While smoking has not been linked to causing breast cancer, it remains the leading cause of many other types of cancer and appears to be more harmful than most all other known carcinogens combined.

The healthier you keep your body in all respects, the stronger your immune system and other vital functions will be toward fighting breast cancer.  Likewise, eating a healthy diet – one low in saturated fats and simple sugars, high in fruits, vegetables and dietary fiber, and rich in vitamins and nutrients like anti-oxidants will make your body less susceptible to disease.

Self-examinations are an important part of early detection of breast cancer.  Review the procedures for doing a self-exam and have your technique reviewed by a health care professional.  Become familiar with the regular look, shape, size, and feel of your breast so that you will notice any changes that may occur.  For more information on doing a self examination, Click Here.

Alcohol consumption appears to have a well-documented link to increased risk for breast cancer.  In a compilation of recent studies, it was shown that the equivalent of only two drinks a day appeared to increase a woman’s risk of breast cancer by 21%!

Scientist have become more aware in recent years of a link between a woman’s risk for breast cancer and whether or not they receive some type of regular exercise. The science community is not yet fully aware of why regular physical activity reduces breast cancer risks, but many believe it is due to exercise’s effect on hormones and overall well being. Additionally, exercise has a very long list of other health benefits for almost every system of the body. For your health, exercise regularly! – If you have not exercised vigorously for a year or more, you may wish to consult with a doctor prior to beginning your routine.

(Especially for those over 30 or with a history of cancer in their family)

At this time, there is no guaranteed way to prevent breast cancer, which is why regular mammograms are so important.  Early detection through mammography screening can greatly improve a woman’s chances for successful treatment, treatment options, and ultimately increase survival.  A mammography can detect up to 90% of breast cancers where there were no other detectable signs or symptoms.

Healthfinder.gov, a Federal Government Web site, features trusted prevention and wellness information and tools. They provide easy-to-use information on more than 60 topics that can help people learn how to stay healthy. Quick Guide to Healthy Living